What Are Multivitamin and Multimineral?
Multivitamin and Multimineral are a supplement that contains a variety of vitamins and minerals. There are countless combinations and formats of vitamins and minerals. Multivitamin and Multimineral supplements are the Uk most popular choice of vitamins. A healthy balanced diet should provide all the vitamins and minerals we need. But for some people in certain circumstances, it may be difficult to get enough nutrition. With a multivitamin, you can fill in any tiny but important nutritional gaps, avoiding low intake.
What Do Multivitamin and Multimineral Supplements Do In The Body?
13 vitamins are necessary for our health and wellbeing: A, C, D, E, K, and the eight B vitamins. Except for vitamin D and B3 (niacin), our bodies cannot make these nutrients, so they must come from our diet. As our bodies process certain vitamins, they must also be replaced daily. Our bodies flush out the excess B vitamins and vitamin C when we don’t need them, so we need to consume adequate amounts each day.
How to Choose The Right Multivitamin and Multimineral Supplements?
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Your age. -
Your diet. Immune status. Your health goals.
Depending on your age, you may need more or less of a nutrient. It may be beneficial for people entering their 50s to take vitamins that maintain normal bone density.
Consider the nutritional value of your food. Which foods are high or low in your diet? For vegetarians, a multivitamin with B12 provides an additional source of a nutrient often found in non-vegetarian foods.
You may want to consider which vitamins you take. Vitamin C and Zinc, for example, have been shown to improve immunity
Do you want to feel more energetic? Consider whether low iron could be contributing to your fatigue. Or if you want to improve your sleep patterns.
Nuts and seeds, wholegrain foods, and lean sources of protein should provide us with a good balance of nutrients, but few of us eat this way all the time. Almost half of adults in England ate fewer than three portions of fruit and vegetables per day in 2015, while only 25% ate five or more. We can prevent health problems related to low nutritional intakes if we are getting enough nutrients from the food we eat or absorbing them properly.
Which Ingredients Are Our Multivitamin and Multimineral Supplements?
- Bulking Agents (Dicalcium Phosphate; Microcrystalline Cellulose)
- Green Tea Extract 50:1 (40:1 EGCG)
- Panax Ginseng 200:1
- Calcium (as Calcium Carbonate)
- Vitamin C (as Ascorbic Acid)
- Magnesium (as Magnesium Citrate)
- Ginkgo Biloba (50:1)
- Choline (as Choline Bitartrate (42%)
- Inositol
- Grapeseed Extract (95% Proanthocyanidins)
- Pine bark Extract
- Vitamin B3 (as Nicotinamide)
- Vitamin E (as D-alpha Tocopherol Succinate)
- Zinc (as Zinc Citrate)
- Vitamin B5 (as Calcium Pantothenate)
- Citrus Bioflavonoids
- Vitamin B2 (as Riboflavin)
- Lutein Esters
- Co-enzyme Q-10 (as Ubiquinone)
- Manganese (as Manganese Gluconate)
- Vitamin B1 (as Thiamine Mononitrate)
- Vitamin B6 (as Pyridoxine Hydrochloride)
- Copper (as Copper Sulphate)
- Anti-caking Agent (Magnesium Stearate)
- Flow Agent (Silicon Dioxide)
- Vitamin B9 (as Folic Acid)
- Chromium (as Chromium Picolinate)
- Vitamin K2 (as MK7)
- Selenium (as Sodium Selenite)
- Molybdenum (Sodium Molybdate)
- Vitamin D3 (Vegan) (as Cholecalciferol)
- Vitamin B12 (as Cyanocobalamin)
What Is The Nutritional Information
| Per Serving/ 3 Tablets (MG) | NRV (%) | |
| Grapeseed Extract (95% Proanthocyanidins) | 20 | - |
| Citrus Bioflavonoids | 5 | - |
| Pinebark Extract | 20 | - |
| Calcium (as Calcium Carbonate) | 250 | 15 |
| Lutein Esters | 2 | - |
| Ginkgo Biloba (50:1) | 50 | - |
| Green Tea Extract 50:1 (40:1 EGCG) | 1000 | - |
| Co-enzyme Q-10 (as Ubiquinone) | 2 | - |
| Panax Ginseng 200:1 | 1000 | - |
| Choline (as Choline Bitartrate (42%) | 50 | - |
| Inositol | 50 | - |
| Vitamin D3 (Vegan) (as Cholecalciferol) | 25µg | 500 |
| Vitamin E (as D-alpha Tocopherol Succinate) | 12 | 100 |
| Vitamin K2 (as MK7) | 75µg | 100 |
| Vitamin C (as Ascorbic Acid) | 80 | 100 |
| Vitamin B1 (as Thiamine Mononitrate) | 1.6 | 150 |
| Vitamin B2 (as Riboflavin) | 2.8 | 200 |
| Vitamin B3 (as Nicotinamide) | 16 | 100 |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 1.4 | 100 |
| Vitamin B9 (as Folic Acid) | 200µg | 100 |
| Vitamin B12 (as Cyanocobalamin) | 25µg | 1000 |
| Vitamin B5 (as Calcium Pantothenate) | 6 | 100 |
| Magnesium (as Magnesium Citrate) | 56.25 | 15 |
| Zinc (as Zinc Citrate) | 10 | 100 |
| Copper (as Copper Sulphate) | 1 | 100 |
| Manganese (as Manganese Gluconate) | 2 | 100 |
| Selenium (as Sodium Selenite) | 55µg | 100 |
| Chromium (as Chromium Picolinate) | 100µg | 250 |
| Molybdenum (Sodium Molybdate) | 50µg | 100 |
How Do You Take The Supplement
Take 2 tablets daily with a meal
Guidance Notice
This product is a food supplement and should be used in conjunction with food as part of a healthy and varied diet and not as a substitute. Do not exceed the recommended daily dose. Keep out of the reach of young children. Consult your GP or Pharmacist before taking supplements. Not recommended for children. Pregnant or lactating women and individuals taking medication should consult a GP before taking food supplements.
Our Multivitamin and Multimineral Supplements are made in accordance with Natural Options accreditations. More information can be found here
Paul Fitzgerald –
As I exercise regularly I like to make sure that I get the right amount of nutrition, this product is just perfect for that. They are easy to swallow, seem easy on the stomach, I have had no side effects and best of all, great value for money, especially when on offer. Highly recommended!