In a perfect world, we wouldn’t need any supplements. Our food would supply us with all the vitamins and minerals we required. Unfortunately however, we don’t live in a perfect world!
Supplements can help ensure our bodies are functioning to their most potential.
What is a dietary supplement?
We live in an era where supplementing our diets is almost essential due to our fast-paced lives and the types of lifestyles we lead.
Supplements are categorized by their packaging:
These delivery methods offer a quick way to receive a unique blend of nutrients. Bear in mind that supplements shouldn’t be treated as replacement or substitutes for food.
Our bodies are under constant stress and exposure to pollutants. By taking a supplement it can help improve the body’s ability to fight off common and chronic infections.
However, it’s essential to realise that your focus should be on consuming a balanced and nourishing diet. There is no quick fix in fulfilling your nutrient intake apart from eating healthy. Most importantly, supplements should be taken as part of a healthy diet and lifestyle.
Taking vitamins and minerals does not replace eating right, exercising. In contrast, when you maintain a normal diet, exercise, and take good care of yourself, food supplements will help you utilize vital nutrients.
Reasons People Take Food Supplements
- Filling the nutritional gap – supplementation is intended to bridge the nutritional gap. So that we retain a proper balance of nutrients from food and supplementation
- Poor eating habits – several factors make it difficult for our bodies to extract all the nutrients it needs to from food.
- Nutrient absorption decreasing with age – Over time, malabsorption becomes more of a problem because your body no longer has the same capacity to breakdown and absorb nutrients
- Exercise increases nutrient requirements – Athletes need a lot of energy and nutrients to stay in shape. As you exercise, your body uses up the energy and nutrients that have been stored in your body..